😝 Basic Vipassana Meditation 2 | wat mahathat meditation

😝 Basic Vipassana Meditation 2


นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม

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😝 Basic Vipassana Meditation 2

What Is Meditation – Why There’s So Many Benefits


What is meditation exactly?
It’s a practice that’s been passed down for an extremely long time.
There must be a reason why people continue to practice it!
Reading is like taking a supplement for your mind
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Sources:
Increases immune function
http://journals.lww.com/psychosomatic…
Decreases Pain
http://www.ncbi.nlm.nih.gov/pmc/artic…
Decreases Inflammation at the Cellular Level
http://www.sciencedirect.com/science/…
Increases Positive Emotion
http://journals.lww.com/psychosomatic…
Decreases Depression
http://link.springer.com/article/10.1…
Decreases Anxiety
http://online.liebertpub.com/doi/abs/…
Decreases Stress
http://psycnet.apa.org/journals/str/1…
Increases social connection \u0026 emotional intelligence
http://psycnet.apa.org/psycinfo/2008…
more compassionate
http://ccare.stanford.edu/article/enh…
feel less lonely
http://www.sciencedirect.com/science/…
Improves ability to regulate your emotions
http://ccare.stanford.edu/article/jaz…
Increases focus \u0026 attention
http://link.springer.com/article/10.3…

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What Is Meditation - Why There's So Many Benefits

10/02/18 Meditation for Everyone (3/6)


Meditation for Everyone
Understand how our mindconsciousness works and be in control of it.
At Wat Mahathat, Kings Bromley, UK, 10/02/2018
Help us caption \u0026 translate this video!
https://amara.org/v/sGOo/

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10/02/18 Meditation for Everyone (3/6)

Meditation Guide for Beginners by Laung Phaw Dhammajayo, Wat Phra Dhammakaya, Thailand


Meditation Guide for Beginners by Laung Phaw Dhammajayo, Wat Phra Dhammakaya, Thailand

Meditation Guide  for Beginners  by Laung Phaw Dhammajayo, Wat Phra Dhammakaya, Thailand

Insight Meditation Practice at Wat Mahadhatu, by Venerable Monk Phre Suputh Kosalo


Learn Buddhist insight meditation (Vipassana meditation) with Venerable Monk Phre Suputh Kosalo, from Wat Mahadhatu, Thailand. Full length video.

Insight Meditation Practice at Wat Mahadhatu, by Venerable Monk Phre Suputh Kosalo

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