😝 Basic Vipassana Meditation 2
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม
Hay nhất, best things, vipassana, meditation, spirit, spirituality, sati, sati patthana, buddha, book, audio book, vipassana meditation, dhamma, tejaniya
What Is Meditation – Why There’s So Many Benefits
What is meditation exactly?
It’s a practice that’s been passed down for an extremely long time.
There must be a reason why people continue to practice it!
Reading is like taking a supplement for your mind
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Sources:
Increases immune function
http://journals.lww.com/psychosomatic…
Decreases Pain
http://www.ncbi.nlm.nih.gov/pmc/artic…
Decreases Inflammation at the Cellular Level
http://www.sciencedirect.com/science/…
Increases Positive Emotion
http://journals.lww.com/psychosomatic…
Decreases Depression
http://link.springer.com/article/10.1…
Decreases Anxiety
http://online.liebertpub.com/doi/abs/…
Decreases Stress
http://psycnet.apa.org/journals/str/1…
Increases social connection \u0026 emotional intelligence
http://psycnet.apa.org/psycinfo/2008…
more compassionate
http://ccare.stanford.edu/article/enh…
feel less lonely
http://www.sciencedirect.com/science/…
Improves ability to regulate your emotions
http://ccare.stanford.edu/article/jaz…
Increases focus \u0026 attention
http://link.springer.com/article/10.3…
10/02/18 Meditation for Everyone (3/6)
Meditation for Everyone
Understand how our mindconsciousness works and be in control of it.
At Wat Mahathat, Kings Bromley, UK, 10/02/2018
Help us caption \u0026 translate this video!
https://amara.org/v/sGOo/
Meditation Guide for Beginners by Laung Phaw Dhammajayo, Wat Phra Dhammakaya, Thailand
Meditation Guide for Beginners by Laung Phaw Dhammajayo, Wat Phra Dhammakaya, Thailand
Insight Meditation Practice at Wat Mahadhatu, by Venerable Monk Phre Suputh Kosalo
Learn Buddhist insight meditation (Vipassana meditation) with Venerable Monk Phre Suputh Kosalo, from Wat Mahadhatu, Thailand. Full length video.
นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูวิธีอื่นๆImage
